Grilled Spice-Rubbed Pork Chops With Peach Glaze has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Spice-Rubbed Pork Chops With Peach Glaze has been given a composite ranking of 54, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 42% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.5 IU | 1.6% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0.39 mg | 25.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 166.9 mg | 16.7% | Top 30% | High |
Potassium | 303.5 mg | 8.7% | Top 30% | High |
Sodium | 73.5 mg | 3.1% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.5 mcg | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 189 mg 7.9%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 9.7 g
Protein 41.3 g 82.6%
Vitamin A 4.1% Vitamin C 6.7%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 14.3 g | Carbs 14.3 g | Fat 4.3 g
Per Serving | Calories 142
Protein 8.9 g | Carbs 9.4 g | Fat 7.5 g
Per Serving | Calories 193
Protein 15.9 g | Carbs 8.2 g | Fat 10.3 g
Per 100g | Calories 483
Protein 38 g | Carbs 29 g | Fat 23 g
Per Serving | Calories 142
Protein 10.1 g | Carbs 15.9 g | Fat 2.8 g
Per Serving | Calories 15
Protein 1.8 g | Carbs 0.36 g | Fat 0.74 g
Per Serving | Calories 140
Protein 9.7 g | Carbs 14.4 g | Fat 4.7 g
Per Serving | Calories 363
Protein 10.3 g | Carbs 72.8 g | Fat 2.8 g