Colton's Steak House & Grill - Mesquite Grilled Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colton's Steak House & Grill - Mesquite Grilled Salmon has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Grilled Salmon - F&T
Per 100g | Calories 386
Protein 36 g | Carbs 9 g | Fat 22 g
O'Charley's - Grilled Atlantic Salmon..
Per 100g | Calories 540
Protein 57 g | Carbs 2 g | Fat 33 g
Bertucci's - GF Grilled Salmon Fillet
Per 100g | Calories 910
Protein 52 g | Carbs 40 g | Fat 60 g
Not Your Average Joe's - Grilled..
Per 100g | Calories 76
Protein 0 g | Carbs 17 g | Fat 0 g
Colton's Steak House & Grill -..
Per 100g | Calories 483
Protein 38 g | Carbs 29 g | Fat 23 g
Colton's Steak House & Grill -..
Per 100g | Calories 649
Protein 57 g | Carbs 26 g | Fat 36 g
Colton's Steak House & Grill -..
Per 100g | Calories 653
Protein 11 g | Carbs 100 g | Fat 24 g
Colton's Steak House & Grill - 8 oz...
Per 100g | Calories 490
Protein 47 g | Carbs 1 g | Fat 32 g
