Colorful Kebabs Recipe
Colorful Kebabs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Colorful Kebabs has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 246 mg 10.3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium 22.6% Iron 12.8%
*Based on a 2000 Calorie diet
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