Cola Chicken w/ tomatoes and onion has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cola Chicken w/ tomatoes and onion has been given a composite ranking of 53, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 8% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 11.8 mg | 19.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.22 mg | 14.7% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 26.9 mg | 134.3% | ||
Vitamin B6 | 1.4 mg | 70% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 2.1 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 77.2 mg | 19.3% | ||
Phosphorus | 697 mg | 69.7% | ||
Potassium | 807.4 mg | 23.1% | ||
Sodium | 304 mg | 12.7% | ||
Zinc | 2 mg | 13.5% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 42.6 mcg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.5 g | 111% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 304 mg 12.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars 2.7 g
Protein 55.5 g 111%
Vitamin A 8.4% Vitamin C 19.6%
Calcium 3.8% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 27.9 g | Carbs 36.8 g | Fat 4.3 g
Per Serving | Calories 164
Protein 24.5 g | Carbs 3 g | Fat 5.4 g
Per Serving | Calories 229
Protein 36.3 g | Carbs 11.4 g | Fat 2.1 g
Per Serving | Calories 362
Protein 18.5 g | Carbs 4.5 g | Fat 29.4 g
Per Serving | Calories 252
Protein 19 g | Carbs 11.9 g | Fat 13.7 g
Per Serving | Calories 571
Protein 34.2 g | Carbs 75.8 g | Fat 16.1 g
Per Serving | Calories 277
Protein 32.5 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 475
Protein 50.9 g | Carbs 44.2 g | Fat 9.6 g