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Cola Chicken w/ tomatoes and onion - Recipe and Nutrition Facts
53

Cola Chicken w/ tomatoes and onion Recipe

Cola Chicken w/ tomatoes and onion has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cola Chicken w/ tomatoes and onion has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat8%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C11.8 mg19.6%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.22 mg14.7%
Riboflavin0.26 mg15%
Niacin26.9 mg134.3%
Vitamin B61.4 mg70%
Folate27.2 mcg6.8%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.1 mg21.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.1 mg11.5%
Magnesium77.2 mg19.3%
Phosphorus697 mg69.7%
Potassium807.4 mg23.1%
Sodium304 mg12.7%
Zinc2 mg13.5%
Copper0.17 mg8.4%
Manganese0.17 mg8.4%
Selenium42.6 mcg60.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.5 g6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.5 g111%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 304 mg 12.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.5 g6%

Sugars 2.7 g

Protein 55.5 g 111%

Vitamin A 8.4% Vitamin C 19.6%

Calcium 3.8% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=59234 Embed Table:

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