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Chicken Cacciatore - crock pot - Recipe and Nutrition Facts
65

Chicken Cacciatore - crock pot Recipe

Chicken Cacciatore - crock pot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Cacciatore - crock pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat20%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C16.7 mg27.8%
Vitamin D56.8 IU14.2%
Vitamin E0.34 mg1.1%
Thiamin0.22 mg14.7%
Riboflavin0.6 mg35.5%
Niacin11.6 mg58.2%
Vitamin B60.7 mg34.9%
Folate47.2 mcg11.8%
Vitamin B120.52 mcg8.7%
Pantothenic Acid3 mg30.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.5 mg14%
Magnesium50 mg12.5%
Phosphorus354 mg35.4%
Potassium816.2 mg23.3%
Sodium236.4 mg9.9%
Zinc3 mg19.8%
Copper0.38 mg18.9%
Manganese0.36 mg18%
Selenium27.6 mcg39.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber5.1 g20.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 103.8 mg 34.6%

Sodium 236.4 mg 9.9%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 5.1 g20.4%

Sugars 4.6 g

Protein 32.5 g 65%

Vitamin A 11.7% Vitamin C 27.8%

Calcium 5.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=852845 Embed Table:

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