Chicken Cacciatore - crock pot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Cacciatore - crock pot, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 20% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 16.7 mg | 27.8% | ||
Vitamin D | 56.8 IU | 14.2% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.22 mg | 14.7% | ||
Riboflavin | 0.6 mg | 35.5% | ||
Niacin | 11.6 mg | 58.2% | ||
Vitamin B6 | 0.7 mg | 34.9% | ||
Folate | 47.2 mcg | 11.8% | ||
Vitamin B12 | 0.52 mcg | 8.7% | ||
Pantothenic Acid | 3 mg | 30.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 354 mg | 35.4% | ||
Potassium | 816.2 mg | 23.3% | ||
Sodium | 236.4 mg | 9.9% | ||
Zinc | 3 mg | 19.8% | ||
Copper | 0.38 mg | 18.9% | ||
Manganese | 0.36 mg | 18% | ||
Selenium | 27.6 mcg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 103.8 mg 34.6%
Sodium 236.4 mg 9.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 5.1 g20.4%
Sugars 4.6 g
Protein 32.5 g 65%
Vitamin A 11.7% Vitamin C 27.8%
Calcium 5.5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 20.1 g | Carbs 10.4 g | Fat 2.3 g
Per Serving | Calories 317
Protein 34.8 g | Carbs 34.3 g | Fat 3 g
Per Serving | Calories 278
Protein 45 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 111
Protein 14.5 g | Carbs 4.3 g | Fat 3.8 g
Per Serving | Calories 349
Protein 55.5 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 252
Protein 19 g | Carbs 11.9 g | Fat 13.7 g
Per Serving | Calories 475
Protein 50.9 g | Carbs 44.2 g | Fat 9.6 g
Per Serving | Calories 312
Protein 28.9 g | Carbs 11.6 g | Fat 12 g