Chicken Breasts Calvados (Crock Pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts Calvados (Crock Pot) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 31% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.2 IU | 3.2% | Mid 40% | Average |
Retinol | 32.9 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | Top 30% | High |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 168.8 mg | 16.9% | Top 30% | High |
Potassium | 233.3 mg | 6.7% | Top 30% | High |
Sodium | 122.7 mg | 5.1% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.8 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 97.3 mg 32.4%
Sodium 290.9 mg 12.1%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 1.7 g6.8%
Sugars 7.2 g
Protein 34.3 g 68.6%
Vitamin A 7.6% Vitamin C 10%
Calcium 21.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 45 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 277
Protein 32.5 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 23
Protein 2.4 g | Carbs 1.85 g | Fat 0 g
Per Serving | Calories 170
Protein 20.3 g | Carbs 0.71 g | Fat 9 g
Per Serving | Calories 261
Protein 14 g | Carbs 1.07 g | Fat 21.7 g
Per Serving | Calories 201
Protein 18.6 g | Carbs 6.8 g | Fat 10.6 g
Per Serving | Calories 119
Protein 1.9 g | Carbs 20.4 g | Fat 3.1 g
Per Serving | Calories 132
Protein 7.5 g | Carbs 14.2 g | Fat 4.8 g