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Chicken Breasts Calvados (Crock Pot) - Recipe and Nutrition Facts
50

Chicken Breasts Calvados (Crock Pot) Recipe

Chicken Breasts Calvados (Crock Pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts Calvados (Crock Pot) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat31%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.2 IU3.2%Mid 40%Average
Retinol32.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.3%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron0.42 mg2.3%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus168.8 mg16.9%Top 30%High
Potassium233.3 mg6.7%Top 30%High
Sodium122.7 mg5.1%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars3 g
Glucose0.8 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 97.3 mg 32.4%

Sodium 290.9 mg 12.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.7 g6.8%

Sugars 7.2 g

Protein 34.3 g 68.6%

Vitamin A 7.6% Vitamin C 10%

Calcium 21.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-calvados-crock-pot-221541 Embed Table:

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