Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Tomato Bisque - Recipe and Nutrition Facts
35

Chicken Tomato Bisque Recipe

Chicken Tomato Bisque has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Tomato Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat13%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C16.3 mg27.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg1.9%
Niacin0.24 mg1.2%
Vitamin B60.19 mg9.3%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.72 mg4%
Magnesium16 mg4%
Phosphorus53 mg5.3%
Potassium251.2 mg7.2%
Sodium914.8 mg38.1%
Zinc0.3 mg2%
Copper0.1 mg4.8%
Manganese0.22 mg11%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber3.9 g15.6%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 914.8 mg 38.1%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 3.9 g15.6%

Sugars 15 g

Protein 27.9 g 55.8%

Vitamin A 6% Vitamin C 27.1%

Calcium 7.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=40285 Embed Table:

Related Searches

7

Chicken and Tomatoes w/Cheese

Per Serving | Calories 164
Protein 24.5 g | Carbs 3 g | Fat 5.4 g

39

Chicken linguine with Sundried Tomato..

Per Serving | Calories 412
Protein 29.4 g | Carbs 48 g | Fat 12.6 g

53

Cola Chicken w/ tomatoes and onion

Per Serving | Calories 349
Protein 55.5 g | Carbs 23 g | Fat 3.2 g

57

Braised Chicken (5 oz) with Sun-Dried..

Per Serving | Calories 229
Protein 36.3 g | Carbs 11.4 g | Fat 2.1 g

44

Poulet D'Hiver

Per Serving | Calories 197
Protein 15.1 g | Carbs 5.5 g | Fat 12.5 g

12

Julia Childs' Supreme de Volaille aux..

Per Serving | Calories 516
Protein 28.2 g | Carbs 2.4 g | Fat 42.2 g

57

Pizza - Healthy French Bread,..

Per Serving | Calories 362
Protein 26.2 g | Carbs 38 g | Fat 12.5 g

22

Jadedcups Baked French Toast

Per Serving | Calories 169
Protein 9.8 g | Carbs 17.5 g | Fat 6.5 g