Chicken Tomato Bisque has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Tomato Bisque, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 13% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 16.3 mg | 27.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 251.2 mg | 7.2% | ||
Sodium | 914.8 mg | 38.1% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.22 mg | 11% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.9 g | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 914.8 mg 38.1%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 3.9 g15.6%
Sugars 15 g
Protein 27.9 g 55.8%
Vitamin A 6% Vitamin C 27.1%
Calcium 7.2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 24.5 g | Carbs 3 g | Fat 5.4 g
Per Serving | Calories 412
Protein 29.4 g | Carbs 48 g | Fat 12.6 g
Per Serving | Calories 349
Protein 55.5 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 229
Protein 36.3 g | Carbs 11.4 g | Fat 2.1 g
Per Serving | Calories 197
Protein 15.1 g | Carbs 5.5 g | Fat 12.5 g
Per Serving | Calories 516
Protein 28.2 g | Carbs 2.4 g | Fat 42.2 g
Per Serving | Calories 362
Protein 26.2 g | Carbs 38 g | Fat 12.5 g
Per Serving | Calories 169
Protein 9.8 g | Carbs 17.5 g | Fat 6.5 g