Julia Childs' Supreme de Volaille aux Champignons has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Julia Childs' Supreme de Volaille aux Champignons has been given a composite ranking of 12, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1505 IU | 30.1% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 54.4 IU | 13.6% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 56 mg | 5.6% | ||
Potassium | 89.8 mg | 2.6% | ||
Sodium | 475.6 mg | 19.8% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.2 g | 64.9% | ||
Saturated Fat | 26.1 g | 130.5% | ||
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 0
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 26.1 g 130.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 475.6 mg 19.8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 28.2 g 56.4%
Vitamin A 30.1% Vitamin C 1.1%
Calcium 5% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 14.5 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 298
Protein 20.4 g | Carbs 26.2 g | Fat 13.5 g
Per Serving | Calories 394
Protein 41.4 g | Carbs 12.2 g | Fat 19.2 g
Per Serving | Calories 545
Protein 35.9 g | Carbs 52.3 g | Fat 20.1 g
Per Serving | Calories 245
Protein 11 g | Carbs 29.8 g | Fat 6.9 g
Per Serving | Calories 284
Protein 20.4 g | Carbs 44.8 g | Fat 4.9 g
Per Serving | Calories 197
Protein 15.1 g | Carbs 5.5 g | Fat 12.5 g
Per Serving | Calories 311
Protein 27.9 g | Carbs 36.8 g | Fat 4.3 g