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Julia Childs' Supreme de Volaille aux Champignons - Recipe and Nutrition Facts
12

Julia Childs' Supreme de Volaille aux Champignons Recipe

Julia Childs' Supreme de Volaille aux Champignons has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Julia Childs' Supreme de Volaille aux Champignons has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1505 IU30.1%
Vitamin C0.66 mg1.1%
Vitamin D54.4 IU13.6%
Vitamin E0.76 mg2.5%
Thiamin0.03 mg1.7%
Riboflavin0.13 mg7.4%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.09 mg0.5%
Magnesium6 mg1.5%
Phosphorus56 mg5.6%
Potassium89.8 mg2.6%
Sodium475.6 mg19.8%
Zinc0.23 mg1.5%
Copper0.04 mg1.9%
Manganese0.01 mg0.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.2 g64.9%
Saturated Fat26.1 g130.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 0

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 475.6 mg 19.8%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 28.2 g 56.4%

Vitamin A 30.1% Vitamin C 1.1%

Calcium 5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1029261 Embed Table:

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