Coco's Bakery - Angus Steak with ScampiStyle Shrimp & Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Coco's Bakery - Angus Steak with ScampiStyle Shrimp & Pasta, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1650 mg | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 37 g | 185% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 0
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 37 g 185%
Trans Fat 2.5 g
Cholesterol 290 mg 96.7%
Sodium 1650 mg 68.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1212
Protein 43 g | Carbs 94 g | Fat 72 g
Per Serving | Calories 162
Protein 14.7 g | Carbs 19.6 g | Fat 2.6 g
Per 100g | Calories 1257
Protein 46 g | Carbs 120 g | Fat 67 g
Per 100g | Calories 1500
Protein 39 g | Carbs 105 g | Fat 103 g
Per 100g | Calories 140
Protein 0 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 1480
Protein 43 g | Carbs 125 g | Fat 91 g
Per 100g | Calories 780
Protein 51 g | Carbs 59 g | Fat 37 g
Per 100g | Calories 540
Protein 6 g | Carbs 58 g | Fat 33 g