Coco's Bakery - Club 55 Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Coco's Bakery - Club 55 Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1930 mg | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 125 g | 41.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 91 g | 140% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1480 Calories from Fat 0
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 105 mg 35%
Sodium 1930 mg 80.4%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 6 g24%
Sugars 29 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 11.8 g | Carbs 4.2 g | Fat 15.6 g
Per 100g | Calories 105
Protein 14.9 g | Carbs 4.5 g | Fat 2.1 g
Per 100g | Calories 1935
Protein 52 g | Carbs 200 g | Fat 102 g
Per 100g | Calories 853
Protein 24.5 g | Carbs 62 g | Fat 56 g
Per 100g | Calories 590
Protein 22 g | Carbs 96 g | Fat 15 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 140
Protein 0 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 1270
Protein 72 g | Carbs 75 g | Fat 75 g