Coco's Bakery - Scampi-Style Shrimp & Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Scampi-Style Shrimp & Pasta has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1930 mg | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 105 g | 35% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 103 g | 158.5% | ||
Saturated Fat | 50 g | 250% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 1500 Calories from Fat 0
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 50 g 250%
Trans Fat 4 g
Cholesterol 335 mg 111.7%
Sodium 1930 mg 80.4%
Total Carbohydrates 105 g 35%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1257
Protein 46 g | Carbs 120 g | Fat 67 g
Per 100g | Calories 1270
Protein 72 g | Carbs 75 g | Fat 75 g
Per 100g | Calories 688
Protein 30 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 160
Protein 10.2 g | Carbs 12.5 g | Fat 7.5 g
Per 100g | Calories 840
Protein 31 g | Carbs 65 g | Fat 50 g
Per 100g | Calories 590
Protein 9 g | Carbs 55 g | Fat 36 g
Per 100g | Calories 1800
Protein 32 g | Carbs 210 g | Fat 90 g
Per 100g | Calories 150
Protein 6 g | Carbs 28 g | Fat 2.5 g