Gordon Biersch Brewery Restaurant - Tuscan Shrimp Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Tuscan Shrimp Pasta has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 72 g | 110.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 1212 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 16 g 80%
Trans Fat 1.3 g
Cholesterol 220 mg 73.3%
Sodium 1695 mg 70.6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 5.9 g23.6%
Sugars 11 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 14.7 g | Carbs 19.6 g | Fat 2.6 g
Per Serving | Calories 104
Protein 8.6 g | Carbs 12.2 g | Fat 2.3 g
Per 100g | Calories 1270
Protein 72 g | Carbs 75 g | Fat 75 g
Per 100g | Calories 1257
Protein 46 g | Carbs 120 g | Fat 67 g
Per 100g | Calories 568
Protein 25 g | Carbs 32 g | Fat 37 g
Per 100g | Calories 533
Protein 30 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 1430
Protein 36 g | Carbs 112 g | Fat 90 g
Per 100g | Calories 376
Protein 34 g | Carbs 34 g | Fat 11 g