Gordon Biersch Brewery Restaurant - Turkey and Wild Mushroom Meatloaf with Seasonal Veg has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Turkey and Wild Mushroom Meatloaf with Seasonal Veg has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 331
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 168 mg 56%
Sodium 1222 mg 50.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4.1 g16.4%
Sugars 4.1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.7 g | Carbs 8.8 g | Fat 0.25 g
Per Serving | Calories 353
Protein 10.9 g | Carbs 45.3 g | Fat 14.8 g
Per 100g | Calories 501
Protein 24 g | Carbs 26 g | Fat 32 g
Per 100g | Calories 870
Protein 29 g | Carbs 63 g | Fat 54 g
Per 100g | Calories 533
Protein 30 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 785
Protein 49 g | Carbs 19 g | Fat 56 g
Per 100g | Calories 1212
Protein 43 g | Carbs 94 g | Fat 72 g
Per 100g | Calories 1430
Protein 36 g | Carbs 112 g | Fat 90 g