Claypot Chicken with Chinese Sausage Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Claypot Chicken with Chinese Sausage Recipe, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 52% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 105.3 mg | 3% | Bottom 30% | Low |
Sodium | 631.1 mg | 26.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 1.4 g 7.2%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 833 mg 34.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 7.9 g 15.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 8 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 100
Protein 7 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 1147
Protein 96 g | Carbs 41 g | Fat 66 g
Per Serving | Calories 876
Protein 61 g | Carbs 51 g | Fat 46 g
Per Serving | Calories 255
Protein 3.6 g | Carbs 25.8 g | Fat 15.8 g
Per Serving | Calories 46
Protein 0.5 g | Carbs 3.6 g | Fat 3.5 g
Per Serving | Calories 69
Protein 6.6 g | Carbs 3.6 g | Fat 3.6 g
Per Serving | Calories 323
Protein 0.52 g | Carbs 82.2 g | Fat 0.34 g