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Classic Lasagna - Recipe and Nutrition Facts
32

Classic Lasagna Recipe

Classic Lasagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classic Lasagna has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C12.6 mg21%
Thiamin0.68 mg45%
Niacin21.2 mg106%
Vitamin B60.68 mg34%
Folate204 mcg51%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron8.6 mg48%
Magnesium112 mg28%
Potassium992 mg28.3%
Sodium2051 mg85.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber4.3 g17.2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.4 g63.7%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 373

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 181 mg 60.3%

Sodium 2051 mg 85.5%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4.3 g17.2%

Sugars 9.1 g

Protein 38.8 g 77.6%

Vitamin A 21% Vitamin C 21%

Calcium 70% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/classic-lasagna/detail.aspx Embed Table:

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