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Juicy Chicken - Recipe and Nutrition Facts
12

Juicy Chicken Recipe

Juicy Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Juicy Chicken has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat8%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C9.6 mg16%
Thiamin0.15 mg10%
Niacin24.2 mg121%
Vitamin B60.72 mg36%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.4 mg19%
Magnesium64 mg16%
Potassium429 mg12.3%
Sodium1653 mg68.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1.4 g5.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1653 mg 68.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.4 g5.6%

Sugars 1.7 g

Protein 23.5 g 47%

Vitamin A 9% Vitamin C 16%

Calcium 6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/juicy-chicken/detail.aspx Embed Table:

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