Juicy Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juicy Chicken has been given a composite ranking of 12, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 8% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 429 mg | 12.3% | ||
Sodium | 1653 mg | 68.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1653 mg 68.9%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.7 g
Protein 23.5 g 47%
Vitamin A 9% Vitamin C 16%
Calcium 6% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 20.3 g | Carbs 6.6 g | Fat 22.5 g
Per Serving | Calories 561
Protein 68.4 g | Carbs 8.8 g | Fat 26.9 g
Per Serving | Calories 629
Protein 37.7 g | Carbs 35.1 g | Fat 36.9 g
Per Serving | Calories 401
Protein 25.6 g | Carbs 52.9 g | Fat 10.1 g
Per Serving | Calories 647
Protein 38.8 g | Carbs 31.2 g | Fat 41.4 g
Per Serving | Calories 421
Protein 32.3 g | Carbs 38.9 g | Fat 17.6 g
Per Serving | Calories 543
Protein 27.6 g | Carbs 3.5 g | Fat 45.8 g
Per Serving | Calories 236
Protein 6.1 g | Carbs 15.2 g | Fat 15.9 g