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Cinnamon GRANDola Muffins - Recipe and Nutrition Facts
86

Cinnamon GRANDola Muffins Recipe

Cinnamon GRANDola Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Cinnamon GRANDola Muffins has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs71%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C0.18 mg0.3%
Vitamin D4.8 IU1.2%
Vitamin E0.64 mg2.1%
Thiamin0.3 mg20.1%
Riboflavin0.19 mg11.3%
Niacin3 mg14.9%
Vitamin B60.3 mg15%
Folate58.4 mcg14.6%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.2 mg17.7%
Magnesium27.2 mg6.8%
Phosphorus80 mg8%
Potassium113.5 mg3.2%
Sodium113.2 mg4.7%
Zinc0.59 mg3.9%
Copper0.09 mg4.7%
Manganese0.67 mg33.7%
Selenium12.5 mcg17.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2.2 g8.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 113.2 mg 4.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2.2 g8.8%

Sugars 1.7 g

Protein 3.7 g 7.4%

Vitamin A 11.6% Vitamin C 0.3%

Calcium 8.2% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=245322 Embed Table:

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