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Secret Success Mocha-cherry Muffins - Recipe and Nutrition Facts
55

Secret Success Mocha-cherry Muffins Recipe

Secret Success Mocha-cherry Muffins has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Secret Success Mocha-cherry Muffins has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.18 mg0.3%
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.6%
Niacin0.72 mg3.6%
Vitamin B60.07 mg3.5%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.99 mg5.5%
Magnesium9.2 mg2.3%
Phosphorus14 mg1.4%
Potassium69.3 mg2%
Sodium262.5 mg10.9%
Zinc0.63 mg4.2%
Copper0.07 mg3.6%
Manganese0.07 mg3.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.1 g4.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 262.5 mg 10.9%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.1 g4.4%

Sugars 4.4 g

Protein 2.5 g 5%

Vitamin A 3.5% Vitamin C 0.3%

Calcium 7.3% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194874 Embed Table:

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