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Eggless Apple - Coconut Muffins - Recipe and Nutrition Facts
78

Eggless Apple - Coconut Muffins Recipe

Eggless Apple - Coconut Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Eggless Apple - Coconut Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1.4 mg2.3%
Vitamin D4.4 IU1.1%
Vitamin E0.74 mg2.5%
Thiamin0.12 mg8.1%
Riboflavin0.08 mg4.8%
Niacin1.3 mg6.3%
Vitamin B60.07 mg3.3%
Folate22 mcg5.5%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.2 mg6.5%
Magnesium21.6 mg5.4%
Phosphorus54 mg5.4%
Potassium118.1 mg3.4%
Sodium38.3 mg1.6%
Zinc0.44 mg2.9%
Copper0.11 mg5.6%
Manganese0.45 mg22.7%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber2.3 g9.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 38.3 mg 1.6%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.3 g9.2%

Sugars 8.2 g

Protein 3.4 g 6.8%

Vitamin A 3.6% Vitamin C 2.3%

Calcium 2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043570 Embed Table:

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