Ciliegie Sotto Spirito Recipe has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 135.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ciliegie Sotto Spirito Recipe has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 14
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.33 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 135.9 g 45.3%
Dietary Fiber 17.5 g70%
Sugars 109.3 g
Protein 8.9 g 17.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 4.9 g | Carbs 10.5 g | Fat 2.4 g
Per Serving | Calories 194
Protein 13 g | Carbs 25.9 g | Fat 3.6 g
Per Serving | Calories 57
Protein 4.9 g | Carbs 2.94 g | Fat 3.3 g
Per Serving | Calories 25
Protein 1.1 g | Carbs 5.6 g | Fat 0.13 g
Per Serving | Calories 76
Protein 4.9 g | Carbs 10.5 g | Fat 2.4 g
Per Serving | Calories 171
Protein 10.2 g | Carbs 19.8 g | Fat 5.9 g
Per Serving | Calories 200
Protein 10.6 g | Carbs 10.7 g | Fat 12.8 g
Per Serving | Calories 216
Protein 23 g | Carbs 1.29 g | Fat 12.6 g