Christmas Chteaubriand has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 103 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Christmas Chteaubriand has been given a composite ranking of 20, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 65% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 314 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.72 g | 2.9% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 103 g | 206% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 86 g | 132.3% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 1246 Calories from Fat 772
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 34 g 170%
Trans Fat 3 g
Cholesterol 351 mg 117%
Sodium 314 mg 13.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.72 g2.9%
Sugars 2 g
Protein 103 g 206%
Vitamin A 0.8% Vitamin C
Calcium 11.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 561
Protein 12 g | Carbs 68 g | Fat 28 g
Per Serving | Calories 273
Protein 9 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 1057
Protein 84 g | Carbs 2 g | Fat 77 g
Per Serving | Calories 572
Protein 28 g | Carbs 86 g | Fat 15 g
Per Serving | Calories 909
Protein 23 g | Carbs 99 g | Fat 47 g
Per Serving | Calories 134
Protein 6 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 200
Protein 5 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 594
Protein 32 g | Carbs 60 g | Fat 25 g