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Christmas Chteaubriand - Recipe and Nutrition Facts
20

Christmas Chteaubriand Recipe

Christmas Chteaubriand has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 103 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Christmas Chteaubriand has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat65%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.72 g2.9%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein103 g206%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat86 g132.3%
Saturated Fat34 g170%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1246 Calories from Fat 772

% Daily Value *

Total Fat 86 g 132.3%

Saturated Fat 34 g 170%

Trans Fat 3 g

Cholesterol 351 mg 117%

Sodium 314 mg 13.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.72 g2.9%

Sugars 2 g

Protein 103 g 206%

Vitamin A 0.8% Vitamin C

Calcium 11.2% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Christmas-Chateaubriand-Epicurious Embed Table:

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