Brewhouse Beer Mustard has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Brewhouse Beer Mustard has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 179 mg | 5.1% | ||
Sodium | 519 mg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.42 g | 2.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.42 g 2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 519 mg 21.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 37
Protein 1.3 g | Carbs 4.6 g | Fat 1.5 g
Per Serving | Calories 1020
Protein 11 g | Carbs 59 g | Fat 85 g
Per Serving | Calories 197
Protein 8 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 909
Protein 23 g | Carbs 99 g | Fat 47 g
Per Serving | Calories 1246
Protein 103 g | Carbs 3 g | Fat 86 g