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Brewhouse Beer Mustard - Recipe and Nutrition Facts
72

Brewhouse Beer Mustard Recipe

Brewhouse Beer Mustard has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Brewhouse Beer Mustard has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2 mg11.1%
Potassium179 mg5.1%
Sodium519 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.42 g2.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 67

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.42 g 2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 519 mg 21.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 6 g 12%

Vitamin A 0.1% Vitamin C

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Brewhouse-Beer-Mustard-Food-Network_1 Embed Table:

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