Dutch Baby 5 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Dutch Baby 5, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 193 mg 64.3%
Sodium 228 mg 9.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 0.4% Vitamin C
Calcium 10.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1621
Protein 253 g | Carbs 36 g | Fat 47 g
Per Serving | Calories 1020
Protein 11 g | Carbs 59 g | Fat 85 g
Per Serving | Calories 561
Protein 12 g | Carbs 68 g | Fat 28 g
Per Serving | Calories 1246
Protein 103 g | Carbs 3 g | Fat 86 g
Per Serving | Calories 456
Protein 14 g | Carbs 89 g | Fat 4 g
Per Serving | Calories 2120
Protein 29 g | Carbs 64 g | Fat 199 g
Per Serving | Calories 3287
Protein 57 g | Carbs 213 g | Fat 248 g
Per Serving | Calories 187
Protein 7 g | Carbs 15 g | Fat 11 g