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Fried Pickles 2 - Recipe and Nutrition Facts
13

Fried Pickles 2 Recipe

Fried Pickles 2 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fried Pickles 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron8 mg44.4%
Potassium527 mg15.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89 g29.7%
Dietary Fiber8 g32%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 38

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 4000 mg 166.7%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 14 g 28%

Vitamin A 0.2% Vitamin C

Calcium 10.3% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fried-Pickles-Food-Network Embed Table:

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