Christie's - Double Stuf Oreo has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Christie's - Double Stuf Oreo has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.7 g | Carbs 12.5 g | Fat 2.3 g
Per 100g | Calories 395
Protein 12.7 g | Carbs 4.2 g | Fat 36.7 g
Per 100g | Calories 291
Protein 25.5 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 362
Protein 0 g | Carbs 93.1 g | Fat 0 g
Per 100g | Calories 400
Protein 5 g | Carbs 85 g | Fat 5 g
Per 100g | Calories 420
Protein 8 g | Carbs 72 g | Fat 14 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g