Ortiz - Atun Claro En Aceite De Oliva has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Ortiz - Atun Claro En Aceite De Oliva has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 50.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Christie's - Double Stuf Oreo
Per 100g | Calories 500
Protein 3.1 g | Carbs 68.8 g | Fat 25 g
McAlister's Deli - Giant Veggie Spud
Per 100g | Calories 84
Protein 3.7 g | Carbs 12.5 g | Fat 2.3 g
Hammer Nutition - Heed
Per 100g | Calories 362
Protein 0 g | Carbs 93.1 g | Fat 0 g
Guan Poh - Mantou Pandan
Per 100g | Calories 280
Protein 8 g | Carbs 60 g | Fat 2 g
Ortiz - Bonito Del Norte In Olive Oil
Per 100g | Calories 291
Protein 25.5 g | Carbs 0 g | Fat 20 g
Ortiz - Ventresca Tuna Fillets
Per 100g | Calories 255
Protein 23.6 g | Carbs 0 g | Fat 18.2 g
