Christie's - Peanut Butter Thinsations has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Christie's - Peanut Butter Thinsations has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 35.3 g | Carbs 21.2 g | Fat 23.5 g
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 625
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
Per 100g | Calories 500
Protein 3.1 g | Carbs 68.8 g | Fat 25 g
Per 100g | Calories 400
Protein 5 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g