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Chocolove Dark Chocolate Rich , 65% Cocoa Content - Nutrition Facts
9

Chocolove Dark Chocolate Rich, 65% Cocoa Content

Chocolove - Chocolove Dark Chocolate Rich, 65% Cocoa Content has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolove - Chocolove Dark Chocolate Rich, 65% Cocoa Content, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.2 mg9.9%Mid 40%Average
Iron3.3 mg18.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium72.8 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Mid 40%Average
Dietary Fiber9.9 g39.7%Top 10%Very High
Sugars33.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61.1%Top 10%Very High
Saturated Fat23.1 g115.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22 mg 0.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

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