Chocolove - Chocolove Dark Chocolate Ginger Crystallized has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chocolove - Chocolove Dark Chocolate Ginger Crystallized has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.2 mg | 9.9% | Mid 40% | Average |
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 9.9 g | 39.7% | Top 10% | Very High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.9% | Top 30% | High |
Saturated Fat | 19.8 g | 99.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 8.1 g | Carbs 48.8 g | Fat 40.7 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 24.3 g | Fat 28.7 g
Per 100g | Calories 516
Protein 10.9 g | Carbs 46.1 g | Fat 35.3 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 459
Protein 0 g | Carbs 59 g | Fat 29.5 g
Per 100g | Calories 557
Protein 5.6 g | Carbs 58.8 g | Fat 30.2 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 24.3 g | Fat 28.7 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 49.6 g | Fat 39.7 g