Baker's - Baker's Dipping Chocolate Real Dark Semi-sweet Chocolate has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baker's - Baker's Dipping Chocolate Real Dark Semi-sweet Chocolate has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.2% | Top 30% | High |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | Mid 40% | Average |
Saturated Fat | 16.4 g | 81.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 516
Protein 10.9 g | Carbs 46.1 g | Fat 35.3 g
Per 100g | Calories 410
Protein 2.3 g | Carbs 68.3 g | Fat 18.2 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 47.9 g | Fat 35.3 g
Per 100g | Calories 557
Protein 5.6 g | Carbs 58.8 g | Fat 30.2 g
Per 100g | Calories 514
Protein 9.1 g | Carbs 51.4 g | Fat 36.3 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 52.9 g | Fat 33.1 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 48.4 g | Fat 36.3 g
Per 100g | Calories 524
Protein 0 g | Carbs 59 g | Fat 32.8 g
Per 100g | Calories 524
Protein 0 g | Carbs 59 g | Fat 32.8 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 453
Protein 0 g | Carbs 58.2 g | Fat 29.1 g