Chocolove - Chocolove Dark Chocolate Strong has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolove - Chocolove Dark Chocolate Strong, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 5.4 mg | 30.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 78.7 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
Dietary Fiber | 13.6 g | 54.3% | Top 10% | Very High |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.7 g | 62.6% | Top 10% | Very High |
Saturated Fat | 21.7 g | 108.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 131
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29 mg 1.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 6.6 g | Carbs 24.3 g | Fat 28.7 g
Per 100g | Calories 532
Protein 11.1 g | Carbs 48.8 g | Fat 35.5 g
Per 100g | Calories 516
Protein 10.9 g | Carbs 46.1 g | Fat 35.3 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 47.9 g | Fat 35.3 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 49.6 g | Fat 39.7 g
Per 100g | Calories 514
Protein 9.1 g | Carbs 54.4 g | Fat 33.3 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 504
Protein 0 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 49.6 g | Fat 39.7 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 24.3 g | Fat 28.7 g
Per 100g | Calories 529
Protein 6.6 g | Carbs 56.2 g | Fat 33.1 g
Per 100g | Calories 585
Protein 6.6 g | Carbs 52.9 g | Fat 39.7 g