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Chocolate Turtle Cupcakes - Recipe and Nutrition Facts
21

Chocolate Turtle Cupcakes Recipe

Chocolate Turtle Cupcakes has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Turtle Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium80 mg2.3%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1 g4%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 110 mg 4.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://iadorefood.com/recipes/chocolate-turtle-cupcakes/ Embed Table:

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