Chocolate Turtle Cupcakes has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Turtle Cupcakes, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 110 mg 4.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 6.5 g | Carbs 47.2 g | Fat 25.8 g
Per Serving | Calories 433
Protein 7.3 g | Carbs 36.8 g | Fat 31 g
Per Serving | Calories 404
Protein 15.9 g | Carbs 45.1 g | Fat 21 g
Per Serving | Calories 469
Protein 5.7 g | Carbs 61.2 g | Fat 23.8 g
Per Serving | Calories 260
Protein 10 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 680
Protein 8 g | Carbs 69 g | Fat 45 g
Per Serving | Calories 780
Protein 13 g | Carbs 70 g | Fat 52 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g