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Chocolate Peanut Butter Cup Cookies - Recipe and Nutrition Facts
36

Chocolate Peanut Butter Cup Cookies Recipe

Chocolate Peanut Butter Cup Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Cup Cookies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium108 mg3.1%
Sodium133 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.2 g4.8%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 133 mg 5.5%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.2 g4.8%

Sugars 16.8 g

Protein 4.8 g 9.6%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-cup-cookies/detail.aspx Embed Table:

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