Chocolate Peanut Butter Chip Fudge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chocolate Peanut Butter Chip Fudge, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 43 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 43 mg 1.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 14.7 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 6.1 g | Carbs 29.9 g | Fat 32.4 g
Per Serving | Calories 230
Protein 4.8 g | Carbs 25.2 g | Fat 13 g
Per Serving | Calories 149
Protein 3.1 g | Carbs 18.6 g | Fat 6.9 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 20.7 g | Fat 3.4 g
Per Serving | Calories 293
Protein 4.7 g | Carbs 38.6 g | Fat 13.9 g
Per Serving | Calories 205
Protein 5.4 g | Carbs 3.3 g | Fat 19.7 g
Per Serving | Calories 435
Protein 3.4 g | Carbs 69.4 g | Fat 16 g
Per Serving | Calories 150
Protein 1.3 g | Carbs 27.3 g | Fat 4.6 g