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Rhubarb and Strawberry Cobbler - Recipe and Nutrition Facts
61

Rhubarb and Strawberry Cobbler Recipe

Rhubarb and Strawberry Cobbler has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Rhubarb and Strawberry Cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C10.2 mg17%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium355 mg10.1%
Sodium251 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.4 g23.1%
Dietary Fiber3.3 g13.2%
Sugars37.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 251 mg 10.5%

Total Carbohydrates 69.4 g 23.1%

Dietary Fiber 3.3 g13.2%

Sugars 37.8 g

Protein 3.4 g 6.8%

Vitamin A 3% Vitamin C 17%

Calcium 14% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rhubarb-and-strawberry-cobbler/detail.aspx Embed Table:

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