Rhubarb and Strawberry Cobbler has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Rhubarb and Strawberry Cobbler, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 355 mg | 10.1% | ||
Sodium | 251 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.4 g | 23.1% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 251 mg 10.5%
Total Carbohydrates 69.4 g 23.1%
Dietary Fiber 3.3 g13.2%
Sugars 37.8 g
Protein 3.4 g 6.8%
Vitamin A 3% Vitamin C 17%
Calcium 14% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 1.4 g | Carbs 34.5 g | Fat 4.9 g
Per Serving | Calories 253
Protein 2.3 g | Carbs 38.1 g | Fat 10.8 g
Per Serving | Calories 437
Protein 5 g | Carbs 64.1 g | Fat 18.8 g
Per Serving | Calories 330
Protein 4 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 171
Protein 2.9 g | Carbs 16.3 g | Fat 7.5 g
Per Serving | Calories 293
Protein 4.7 g | Carbs 38.6 g | Fat 13.9 g
Per Serving | Calories 150
Protein 1.3 g | Carbs 27.3 g | Fat 4.6 g
Per Serving | Calories 289
Protein 3.1 g | Carbs 52.9 g | Fat 7.7 g