Chocolate Peanut Butter Pie III has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Chocolate Peanut Butter Pie III has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 185 mg | 5.3% | ||
Sodium | 231 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.8% | ||
Saturated Fat | 17.6 g | 88% |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 231 mg 9.6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 1.9 g7.6%
Sugars 19.4 g
Protein 6.1 g 12.2%
Vitamin A 8% Vitamin C
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4.8 g | Carbs 25.2 g | Fat 13 g
Per Serving | Calories 421
Protein 8.2 g | Carbs 52.6 g | Fat 22.2 g
Per Serving | Calories 171
Protein 2.9 g | Carbs 16.3 g | Fat 7.5 g
Per Serving | Calories 149
Protein 3.1 g | Carbs 18.6 g | Fat 6.9 g