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Chocolate Peanut Butter Pie III - Recipe and Nutrition Facts
44

Chocolate Peanut Butter Pie III Recipe

Chocolate Peanut Butter Pie III has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Chocolate Peanut Butter Pie III has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat67%
 Calories from Carbs27%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin4.2 mg21%
Vitamin B60.1 mg5%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium60 mg15%
Potassium185 mg5.3%
Sodium231 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.9 g7.6%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%
Saturated Fat17.6 g88%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 292

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 231 mg 9.6%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.9 g7.6%

Sugars 19.4 g

Protein 6.1 g 12.2%

Vitamin A 8% Vitamin C

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-pie-iii/detail.aspx Embed Table:

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