Chocolate Peanut Butter Pie V has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chocolate Peanut Butter Pie V, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 297 mg | 8.5% | ||
Sodium | 402 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 402 mg 16.8%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 2.6 g10.4%
Sugars 37.8 g
Protein 8.2 g 16.4%
Vitamin A 7% Vitamin C 1%
Calcium 11% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 861
Protein 15.1 g | Carbs 67.8 g | Fat 63.1 g
Per Serving | Calories 303
Protein 7.6 g | Carbs 36.2 g | Fat 16.9 g
Per Serving | Calories 230
Protein 4.8 g | Carbs 25.2 g | Fat 13 g
Per Serving | Calories 416
Protein 6.1 g | Carbs 29.9 g | Fat 32.4 g