Chocolate-Peanut Butter Cake With Salted Caramel Glaze has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Peanut Butter Cake With Salted Caramel Glaze has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 519.4 IU | 10.4% | Top 10% | Very High |
Retinol | 141.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 211.3 mg | 21.1% | Top 10% | Very High |
Potassium | 122.6 mg | 3.5% | Mid 40% | Average |
Sodium | 321.2 mg | 13.4% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.6 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 224
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 86.6 mg 28.9%
Sodium 398.3 mg 16.6%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 1.2 g4.8%
Sugars 30.5 g
Protein 6.9 g 13.8%
Vitamin A 12.9% Vitamin C
Calcium 16.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 4.9 g | Carbs 45.9 g | Fat 13.7 g
Per Serving | Calories 360
Protein 4.5 g | Carbs 50.5 g | Fat 15.9 g
Per Serving | Calories 49
Protein 0.63 g | Carbs 6.2 g | Fat 2.4 g
Per Serving | Calories 398
Protein 5.9 g | Carbs 46.7 g | Fat 21.1 g
Per Serving | Calories 192
Protein 1.1 g | Carbs 23.7 g | Fat 10.7 g
Per Serving | Calories 140
Protein 3.9 g | Carbs 25.2 g | Fat 2.5 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 27.9 g | Fat 25.1 g
Per Serving | Calories 343
Protein 3.8 g | Carbs 48.7 g | Fat 16.1 g