Butter Madeira Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Portuguese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Madeira Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 688.3 IU | 13.8% | Top 10% | Very High |
Retinol | 187.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.8 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.9 mcg | 16.2% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.8 mg | 11.4% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 201.1 mg | 20.1% | Top 30% | High |
Potassium | 69.1 mg | 2% | Mid 40% | Average |
Sodium | 259.4 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 23.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 12.6 g | 62.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 126.3 mg 42.1%
Sodium 243.8 mg 10.2%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 0.7 g2.8%
Sugars 22.1 g
Protein 5.5 g 11%
Vitamin A 12.9% Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.63 g | Carbs 6.2 g | Fat 2.4 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 39.6 g | Fat 20 g
Per Serving | Calories 188
Protein 2.3 g | Carbs 25.5 g | Fat 8.5 g
Per Serving | Calories 326
Protein 12.2 g | Carbs 58.9 g | Fat 3.3 g
Per Serving | Calories 462
Protein 5.9 g | Carbs 59.8 g | Fat 23 g
Per Serving | Calories 118
Protein 2.8 g | Carbs 18 g | Fat 4.6 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 26 g | Fat 14.8 g
Per Serving | Calories 405
Protein 4 g | Carbs 64.7 g | Fat 18.7 g