Almond Joy Chocolate Pie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Almond Joy Chocolate Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.9 IU | 1.2% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 1.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.9 mg | 7.2% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 211.9 mg | 6.1% | Mid 40% | Average |
Sodium | 165.8 mg | 6.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 3.8 mg | |||
Theobromine | 34.4 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 265.2 mg 11.1%
Total Carbohydrates 77.9 g 26%
Dietary Fiber 5.4 g21.6%
Sugars 56.3 g
Protein 6.1 g 12.2%
Vitamin A 2% Vitamin C 1.7%
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 5.5 g | Carbs 50.9 g | Fat 17.3 g
Per Serving | Calories 105
Protein 5 g | Carbs 6.4 g | Fat 6.4 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 53.4 g | Fat 26.8 g
Per Serving | Calories 450
Protein 8.1 g | Carbs 38.8 g | Fat 32.2 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 27.9 g | Fat 25.1 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 39.6 g | Fat 20 g
Per Serving | Calories 342
Protein 4.1 g | Carbs 6.1 g | Fat 34 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 17.2 g | Fat 16.5 g