Glazed Apple Cream Pie 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Apple Cream Pie 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 49% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 361.4 IU | 7.2% | Top 30% | High |
Retinol | 90 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 30.7 mg | 3.1% | Bottom 30% | Low |
Potassium | 88.6 mg | 2.5% | Mid 40% | Average |
Sodium | 65.2 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 18.1 g | |||
Glucose | 1.4 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 91.3 mg 3.8%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.4 g5.6%
Sugars 25.3 g
Protein 1.5 g 3%
Vitamin A 10.1% Vitamin C 6.7%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 3.2 g | Carbs 46.7 g | Fat 16.5 g
Per Serving | Calories 242
Protein 3.3 g | Carbs 33.2 g | Fat 11.4 g
Per Serving | Calories 227
Protein 1.9 g | Carbs 32.1 g | Fat 10.6 g
Per 100g | Calories 320
Protein 3.6 g | Carbs 47.3 g | Fat 12.7 g
Per Serving | Calories 140
Protein 3.9 g | Carbs 25.2 g | Fat 2.5 g
Per Serving | Calories 415
Protein 4.2 g | Carbs 65.2 g | Fat 16.1 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 39.6 g | Fat 20 g
Per Serving | Calories 397
Protein 4.5 g | Carbs 27.9 g | Fat 25.1 g