Butter Cake 7 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Cake 7 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 508.3 IU | 10.2% | Top 10% | Very High |
Retinol | 137 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.9 mg | 12.6% | Top 30% | High |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 192.6 mg | 19.3% | Top 30% | High |
Potassium | 69.4 mg | 2% | Bottom 30% | Low |
Sodium | 294.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 28.9 g | |||
Sucrose | 28.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.9 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 85.2 mg 28.4%
Sodium 317.9 mg 13.2%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 0.7 g2.8%
Sugars 31.2 g
Protein 4.9 g 9.8%
Vitamin A 11% Vitamin C
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 4.5 g | Carbs 50.8 g | Fat 12.9 g
Per Serving | Calories 425
Protein 3.4 g | Carbs 39.7 g | Fat 29 g
Per Serving | Calories 324
Protein 4.9 g | Carbs 45.9 g | Fat 13.7 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 39.6 g | Fat 20 g
Per Serving | Calories 167
Protein 1.5 g | Carbs 29.2 g | Fat 5.5 g
Per Serving | Calories 10
Protein 0.25 g | Carbs 1.05 g | Fat 0.58 g
Per Serving | Calories 189
Protein 8 g | Carbs 20.6 g | Fat 8 g
Per Serving | Calories 188
Protein 7.6 g | Carbs 21.9 g | Fat 8.3 g