Lemon Fluff 5 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lemon Fluff 5, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 278.7 IU | 5.6% | Top 30% | High |
Retinol | 67.8 mcg | |||
Vitamin C | 19.4 mg | 32.4% | Top 10% | Very High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.47 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 116.6 mg | 11.7% | Mid 40% | Average |
Potassium | 131.8 mg | 3.8% | Mid 40% | Average |
Sodium | 275.5 mg | 11.5% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.47 mg | 23.7% | Top 30% | High |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.9 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 59.3 mg 19.8%
Sodium 581.4 mg 24.2%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.2 g4.8%
Sugars 37.3 g
Protein 16 g 32%
Vitamin A 11.8% Vitamin C 68.3%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 3.9 g | Carbs 26.9 g | Fat 22 g
Per Serving | Calories 482
Protein 3 g | Carbs 35.6 g | Fat 37.9 g
Per Serving | Calories 298
Protein 2.1 g | Carbs 27.4 g | Fat 20.6 g
Per Serving | Calories 141
Protein 19.1 g | Carbs 14.3 g | Fat 1 g
Per Serving | Calories 189
Protein 8 g | Carbs 20.6 g | Fat 8 g
Per Serving | Calories 360
Protein 4.5 g | Carbs 50.5 g | Fat 15.9 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 46.6 g | Fat 9.3 g
Per Serving | Calories 368
Protein 7.3 g | Carbs 50.5 g | Fat 15.9 g