Chocolate-Peanut Butter Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Peanut Butter Cake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 5 g | Carbs 71.2 g | Fat 20.9 g
Per Serving | Calories 508
Protein 6.2 g | Carbs 71.1 g | Fat 22.6 g
Per Serving | Calories 410
Protein 6 g | Carbs 47 g | Fat 22 g
Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 390
Protein 8 g | Carbs 43 g | Fat 22 g
Per Serving | Calories 770
Protein 3 g | Carbs 25 g | Fat 74 g
Per Serving | Calories 570
Protein 6 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 210
Protein 4 g | Carbs 34 g | Fat 6 g