Buttery Apple Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttery Apple Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 6 g | Carbs 47 g | Fat 22 g
Per Serving | Calories 290
Protein 7 g | Carbs 31 g | Fat 17 g
Per Serving | Calories 440
Protein 7 g | Carbs 60 g | Fat 21 g
Per Serving | Calories 510
Protein 4 g | Carbs 88 g | Fat 16 g
Per Serving | Calories 190
Protein 2 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 560
Protein 6 g | Carbs 49 g | Fat 37 g
Per Serving | Calories 260
Protein 4 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 100
Protein 2 g | Carbs 22 g | Fat 0 g