Honey-Carob Brownies Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Honey-Carob Brownies Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 9 g | Carbs 88 g | Fat 37 g
Per Serving | Calories 670
Protein 8 g | Carbs 70 g | Fat 45 g
Per Serving | Calories 420
Protein 5 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 560
Protein 6 g | Carbs 49 g | Fat 37 g
Per Serving | Calories 150
Protein 5 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 260
Protein 4 g | Carbs 41 g | Fat 10 g