Joanie's Pesach Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Joanie's Pesach Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 170 mg 7.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 5 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 190
Protein 2 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 790
Protein 10 g | Carbs 90 g | Fat 49 g
Per Serving | Calories 350
Protein 4 g | Carbs 45 g | Fat 19 g
Per Serving | Calories 420
Protein 5 g | Carbs 43 g | Fat 25 g
Per Serving | Calories 360
Protein 4 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 380
Protein 7 g | Carbs 72 g | Fat 7 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 2.5 g