Lemon-Pecan Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Lemon-Pecan Cookies, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 190
Protein 3 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 100
Protein 1 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 200
Protein 3 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 380
Protein 7 g | Carbs 72 g | Fat 7 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 200
Protein 2 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 190
Protein 5 g | Carbs 27 g | Fat 8 g