Stained Glass Window Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Stained Glass Window Cookies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 125 mg 5.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 210
Protein 2 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 210
Protein 2 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 250
Protein 4 g | Carbs 52 g | Fat 3.5 g
Per Serving | Calories 350
Protein 21 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 150
Protein 4 g | Carbs 33 g | Fat 0.5 g