Raspberry-Almond Crumb Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Raspberry-Almond Crumb Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 3 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 306
Protein 4.4 g | Carbs 44.7 g | Fat 12.7 g
Per Serving | Calories 440
Protein 6 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 430
Protein 5 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 570
Protein 6 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 290
Protein 7 g | Carbs 31 g | Fat 17 g
Per Serving | Calories 390
Protein 4 g | Carbs 28 g | Fat 31 g
Per Serving | Calories 210
Protein 5 g | Carbs 37 g | Fat 4.5 g