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Raspberry-Almond Crumb Cake - Recipe and Nutrition Facts
29

Raspberry-Almond Crumb Cake Recipe

Raspberry-Almond Crumb Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Raspberry-Almond Crumb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium125 mg3.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1 g4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223462 Embed Table:

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